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Comprehensive Version and Good Service

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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. An exercise leader plays a role similar to a personal trainer. A big part of this job is:

A) engaging, connecting and getting to know the members in class
B) acknowledging new members and introducing themselves
C) A and B
D) doing a workout that fits them and not the members

2. To make up for weak hip extensors, the ______________________take over the work during an abdominal workout, increasing their risk for injury due to excessive strain, which was originally meant for the glutes.

A) knees
B) shoulders
C) hamstrings
D) quadriceps

3. When you are trying to improve the stage of conditioning in your client, after a 10-15 minute warm-up, have your client do a specific activity for only 30 minutes, however:

A) increase the activity duration by 10-20% every week.
B) increase their protein intake
C) increase their water intake
D) increase the activity duration by 50% every other week

4. Hyperemia is the increased amount of blood flow to the working muscles of the body. As exercise increases, so too does the delivery of oxygen and nutrients to the muscles. This in turn increases the removal of waste products such as:

A) sweat
B) lactate
C) carbon dioxide
D) A and B

5. Exercise improves insulin sensitivity and reduces disease. It can protect against which of the following?

A) coronary artery disease and obesity
B) exercise cannot prevent anything
C) A and B
D) high cholesterol and blood pressure

Solutions: